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Personalized Health Risk AssessmentSAMPLE REPORTIS YOUR BEHAVIOR AFFECTING YOUR BIOLOGICAL HEALTH AGE?

Your answers point to lots of changes you can make to reduceyour risks and live healthy. Making lifestyle changes can reduceyour risk age by 9.4 years. lose weight lower blood pressure increase hdlcholesterol reduce alcohol useYour risk age comparesyou to other people yourage and sex for all causesof death lower total cholesterolYour target age is whatyour risk age could be ifyou made changes to yourlifestyle.Guidelines for good health:What you can to do lower your risk age:This report explains your health risks as a52 year old male. Current AgeRisk AgeA good systolic blood pressure is less than 130.A good HDL is greater than 55.A good total cholesterol is less than 200.Consider losing 19 pounds over the next 12months. Alcohol in moderation is best52 58.0Target Age48.5

You are at higher risk of contracting or spreading COVID-19 and other common diseases if you do not wash your hands often enough. Washingyour hands with soap and water for 20 seconds is the most effective wayto prevent you and loved ones from becoming infected. Hand sanitizers are a good second choice to hand washing. In addition, do not touch yourface, eyes, nose, or mouth. Cough into your elbow or a tissue, then washyour hands. When washing hands in a public place, use a paper towel as barrier to turn off water (and if possible to open the door) then discard the paper towel. The CDC provides up-to-date information on how to protect yourself: Prevention of Coronavirus Disease 2019If you are sick with symptoms of the cold or the u, stay home and takecare of yourself with over the counter medication. Call your local healthcare provider or your city or state hotline or your doctor for moreinformation. Visit the CDC page for more information: What To Do If YouAre SickIf you have symptoms of shortness of breath or chest pain or other serious symptoms, you should seek medical care. Please contact your doctor or emergency room before coming in, if you can. Visit the CDC page for more information: What To Do If You Are SickWhenever possible, especially in public settings, stand or sit more than 6feet away from people who are sick and at least 3 feet from everyoneelse. Substitute non-contact greetings for handshakes. Older adults andthose with chronic health conditions should be vigilant and stay awayfrom people as much as possible. The CDC provides up-to-dateinformation on how to protect yourself: Prevention of CoronavirusDisease 2019Cough and Hand Hygiene:

You use your seat belt.Not smoking is the single best thing you can do for yourhealth. You are taking a health risk assessment!Exercise briskly for 20-60 minutes at least three times perweek Choose a variety of foods that are low in fat and high in berGet a u shot every year.Have your cholesterol and blood pressure checked.Get a dental exam regularly.All adults should get tested for HIV at least once as part of routinehealth care.See your doctor for colorectal screening.General recommendations for everyone:You are already doing things that keep your health risks low:Routine preventative services recommended for men your age:

Liver CirrhosisColon CancerStrokeHeart AttackMotor Vehicle Injury12.95.72.13.81.9 1.90.4 1.70.6 040Deaths per 1,000 individuals annually current target risk72.080Motor Vehicle Injury:Heart Attack andAvoid all tobacco products, maintain a healthyStroke:weight, and keep healthy blood pressure andcholesterol levels.Drive the speed limit, wear your seat belt, anddon't drink and drive.Diabetes Mellitus:Control your weight and follow your doctor'sadvice.Lung Cancer:Avoid all tobacco products.How to lower your risks:Mortality Risks of the most common causes of death:

very low riskvery low riskaverage riskaverage riskyour riskIf these strategies are not effective at helping with sleep, talk to your doctor.your riskvery high riskvery high riskYou are currently at a slightly higher level of risk due to poor sleepquality than most people. It is important for you toYour stress level is similar to the average person. Keep in mind it is still important to keep track of any sources of stress in your life. Make time to dothings that help you feel well. These could include exercise, eating healthy, getting enough rest and sleep and nding a coping mechanism that works well for you (e.g. meditation, breathing exercises, prayer).Keep a consistent sleep scheduleGet close to 7 hours of sleep per nightAvoid screen time (phone, tablet, or TV) just before bedtimeSleep RiskStress Risk

Eating 1 more healthy food each dayEat 1 fewer unhealthy food each dayReplace one sweetened drink with an unsweetened or lightly sweeteneddrink each dayReplace a snack or desert with a piece of fruit or handful of nutsCook a meal or vegetable with olive oil instead of butterYou are doing some good things with your diet, but some of your eating habits could be healthier. Consider making changes to what you eat and talkto your doctor before any big changes. It is best to start with small changes.Some options to consider are:very low riskyour riskaverage riskvery high riskNutrition Risk

Anxiety RiskDepression RiskYour answers show no signs of anxiety. This is a good sign for youroverall mental health.Your answers show no sign of depression. This is a good sign for youroverall mental health.your riskvery low riskyour riskvery low riskaverage riskaverage riskvery high riskvery high riskMental Health

High Risk: You have a higher than average mortality risk based upon yourcardiorespiratory tness. You may be able to improve by exercising more often at a level that increases your heart rate. Talk to your doctor about anexercise program that is right for you. For many people a good way to startexercising is to go for a walk. You can make exercise more fun by bringing afriend or a pet.Your BMI is 30.0, indicating your weight is in the obese category for adultsof your height.For your height, a normal weight range would be from 121 to 163 pounds.People who are overweight or obese are at higher risk for chronicconditionssuch as high blood pressure, diabetes, and high cholesterol.5'8"very low risk79lbs underweight obeseaverage risk healthy weightyour risk overweight199 lbs - your BMI is 30.0296lbsvery high riskPhysical HealthBody Weight RiskCardiorespiratory Fitness Risk

Eat HealthyEat some fruits and vegetables every dayTake the stairs insteadof the elevatorReplace high fat foodswith leaner optionsDrive within 5mph ofthe speed limitHave my feet checkedby my doctorReview my list ofmedicines with mydoctorTake my medicines asprescribedDateExercise MoreMy SignatureGet a u shotGet a cholesterol testAvoid sodas and othersweetened beveragesRide my bike or walkinstead of drivingLower my sodium(salt)intakeNever drink and driveor drive with a drunkpersonHave an eye examLose WeightLowerBloodPressureLimit my intake offast foodDo some lightexerciseevery dayAlways use a seat beltProvider'sSignatureDateWear my helmet while riding a bikeComplete an annualwellness visitHave my bloodpressure checkedGet a good night's sleepevery nightComplete this personal action plan with your healthcare provider. Keep it in your home toremind you of your commitment to living a healthy life.Speci c ActionsMy Health GoalsAction Plan

Cause of deathMen on average1. Heart Attack1970 2. Lung Cancer810 3. Liver Cirrhosis3894. All Other347Unintentional Injury5. Suicide3336. Emphysema/Bronchitis3117. Diabetes Mellitus2748. Stomach Cancer2289. Stroke21910. Pancreatic Cancer18311. Poisoning18112. Colon Cancer17413. Hypertensive Heart145Disease14. Esophageal Cancer14215. Leukemia119Men like you719915137834733362274228571143181174 14577119Men like you who live healthy12881511893473336227422820614318157 14577119This table shows the chances of you dying from different causes. The risk numbers are createdby combining your answers with the results of scienti c research. Higher numbers mean greaterrisk, and lower numbers mean lower risk.Deaths per 100,000 men over the next 10 years

IndicatorsSmoking HabitSeat Belt UseDistracted DrivingDrunk DrivingAlcohol UseDepression Screen(PHQ) Anxiety Screen(GAD)VO2 maxASCVD RiskIndicatorsWeightBMIBlood PressureBlood PressureMedication TotalCholesterolHDL CholesterolAverageHighRisk LevelHighHighHighYour provider should discuss the information below with you:Assessed Values19930.3177yes21133IndicatorsRisk LevelAssessed ValuesLast Colorectal ScreeningHighNoneReport ID: C06-F217, Server Timestamp: 2021-05-26 14:42:59mg/dlmg/dlUnitsUnitslbs kg/m2 mmHgRisk LevelAssessed ValuesUnitsLowNever smokedLow100%HighyesLow0Trips/Month Low13Drinks/WeekLow1Low1Average34.4Patient has already had a cardiovascular event.CardiovascularPersonal Risk FactorsPreventative Service RisksProvider Report